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Harvard on Healthy Alcohol Use
With New Year’s Eve looming and the prospect of drinking alcohol as an integral part of our celebration, the Harvard School of Public Health has some suggestions on the healthy use of alcohol. “While...
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Why You Need to Cut Back on Sugar Consumption
The average American consumes 15 percent of his daily calorie allowance in added sugars. This amounts to 22 teaspoons a day, or 88 grams of sugar, according to Frank Hu, Professor of Nutrition and...
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Harnessing stress – Harvard
Dealing with stress seemed like a daily occurrence back when I was in the working world. These days, being retired, it’s a different story. I know that many of you are still working and deal with...
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Turn your exercise into fun – Harvard study
Eat less, move more, live longer. Sometimes those simple rules are easier said than done. I am blessed that I love riding my bike. No one needs to get me riding every day. I can’t wait to get out...
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Exercising to relax – Harvard
This is perfectly in line with our mantra of eat less; move more; live longer. Besides all the health benefits of exercise on the brain and body, Harvard Health Publishing says that it also reduces...
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